Archive for the 'Inside this Issue' Category

Spring is both Fresh and Sweet

Spring – A wonderful time to renew your health and brighten your kitchen. Clean off those counter tops and place a fresh bowl of fruit on them. Clean out the fridge and add fresh boiled eggs for snacking and lot’s of fresh “ready to munch” carrots, celery and grapes. Changing your snacking habits can make a […]

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Honey Walnut Oatmeal Cookies

My new Ultimate Oatmeal Cookie recipe.  Honey Walnut. It’s gluten free, low in sugar and fabulous. You can also make it with regular unbleached flour if you don’t want it gluten free. Here is the recipe: 1 cup coconut oil – melted 1 egg 1/4 cup organic brown sugar 3/4 cup local honey Mix well […]

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Healing Minestrone Soup

Whether you eat for health or eat because you feel hungry and want something that tastes good. This soup is Good. Each ingredient has a purpose and there are no artificial flavors, artificial colors, no high fructose corn syrup and no MSG.  I make this Minestrone when I feel the need to consume more veggies. The […]

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Your body was made to be self healing

Your body was made to be self-healing. When you cut your finger, you place a Band-aid on it and it heals. When we break a bone, we put a cast on it and it heals. The same goes for internal injuries, like disease. The way to heal disease is through a thing called “The Human Immune […]

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Fidget Mats for Alzheimer’s Patients

Alzheimer’s patients don’t just lose their memory, they lose touch with the world and it’s so hard on both the patient and the family. My mother told me about this Fidget Mat she made for the Nursing Home where my dad was. I took the idea and gave it some thought, then I dug out my […]

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Probiotics – Can Reverse Diabetes

Probiotics are finally getting recognized by regular medical professionals. They are the beneficial bacteria we refer to as digestive enzymes. They replace and move bad bacteria  and toxins out of the gut. Creating an environment of better health in your gut and colon. They also help you trim down.  It is important to take probiotics any time you take […]

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Cold Medicine – Bad for Your Health

          I have done decades of research on Cold Medicines and how they effect the body. The most recent reports indicate the following: Acetaminophen causes Liver Damage – Tylenol is the largest brand, but other brands are available also. It’s normally used for pain and fever reducer.  Every year nearly 80,000 […]

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Red Velvet Muffins and Carrot Cake Muffins

If you’re a juicer like me, don’t throw out that pulp. Freeze it in 1 cup portions. Use sandwich bags or margarine cups to store it in your freezer until you need it.         Today I made Carrot Juice and Beet Juice to rebuild my immune system. I made Doggie Treats from the […]

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Home Humidifiers & Legionaires’ Disease

Home Humidifiers Can Cause Legionnaires’ Disease. Legionnaires’ disease, a type of pneumonia, is caused by bacteria called Legionella. The bacteria got its name in 1976, when a number of people who went to a Philadelphia convention of the American Legion suffered from an outbreak of the illness. According to the Centers for Disease Control and […]

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Texas Style Charro Beans & Shrimp Nachos

It’s the perfect night for Texas Style Charro Beans and Shrimp Nachos made with Gulf Shrimp.           When I cook, I try to use the freshest raw ingredients and I select a bacon without nitrites. This combination is yummy on a cold night and the peppers and pinto beans offer many […]

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