Archive for the 'Inside this Issue' Category

Easy Brown Rice

I love brown rice, but hate the mess it makes on my stovetop. It always boils over, because of the new energy efficient stoves. If you try to cook on medium heat, it never boils and medium high will burn it up. Ugh! My remedy…..Place 2 cups of brown rice and 4 cups of water […]

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Eat more Fiber – They say….

Eat more fiber…..I am so sick of hearing this. Much of my life, I went to the bathroom about twice a week and was miserable. Every doctor I went to said “Eat more Fiber”. Even after a colonoscopy……”eat more fiber.” I would eat a bran muffin and prune juice for breakfast and you know what? I […]

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The Queen of Leftovers

I absolutely love “chicken night”. It means I get 2 more days of easy meals. I begin by making a whole chicken for the two of us. We both eat a piece or two and I cut the rest into small chunks and freeze them in two pint size freezer bags. If you have a […]

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Diverticulitis

Diverticulitis is becoming a health condition that more and more people are familiar with. Diverticula are sac like, pea sized protrusions in the intestinal wall.  Diverticulitis happens when the diverticula in your intestines are perforated and become infected and inflamed. This is caused by an improper diet that is low in fiber, processed food and […]

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Are you still racing for a cure?

          Health and Happiness are two of the only things you Can Control. You can improve your health by eating right, getting some exercise and separating yourself from toxic environments and relationships. Each day we let circumstances determine our happiness. It helps to have a positive attitude. Those with negative attitudes […]

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Inside Cats Must Have Water

Cats need water just like people do. When you have an indoor cat it is extremely important they have fresh water daily. A cat’s litter box contains a very absorbent clay and chemical combination that makes their kitty poop dry up quickly and not stink. It clumps the urine into little rocks. When residue of […]

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Making Up Diseases!

Are they “Making up Diseases” just to make more money?? In my opinion, YES!   Over-Active Bladder Syndrome. (When you drink both coffee and tea in the same day, you may have to go to the bathroom more than once.) You now have Over-Active Bladder Syndrome and need a Drug to stop the frequent urges […]

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I’ve Fallen and I Can’t Get Up!

Prednizone – Lipitor – Abilify – Celexa – Cymbalta – Lisinopril Most Americans over the age of 40 are taking at least one prescription drug. However, none of them seem to be getting well. They maintain some sort of normal lifestyle, then the unthinkable happens. They fall and can’t get up! They fall and break […]

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Diabetes Reversed with Proper Diet – I have proof

Diabetes runs in my family. My grand parents on my dad’s side had Type 2 Diabetes, my mother had it and my  oldest brother has it. Excuse me, but I said my mother HAD Diabetes. She is 84 and still alive and healthy. She say’s she feels about 35 to 40 years old. She still drives and […]

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Black Bean Salsa

My Black Bean Salsa is both versatile and delicious! I made a batch this week and we’ve enjoyed a different meal every day using the same batch. I started with the basic Black Bean Salsa and Organic Blue Corn Chips. The next day I added 1 cup of this Salsa to 1 cup of diced chicken and […]

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