Archive for the 'Inside this Issue' Category

Li’s Broccoli Salad

My Broccoli Salad is light and healthy. Each ingredient supplies nutrients we need while complimenting most any meal. Here is the recipe:     1 Bunch of Fresh Broccoli 1/4 Cup Chopped Red Onion 1/4 Cup Chopped Walnuts 1/4 Cup Dried Cranberries 1/4 Cup Newman’s Own Raspberry Walnut Dressing Wash and drain broccoli. Chop into […]

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Home-Made Dog Cookies

My Grand-Dogs absolutely love these Healthy Treats. Simple to make any time of year. Here is the recipe:   3/4 Cup applesauce 1/3 Cup vegetable oil ½ Cup purified water 1 Egg beaten 1 Tablespoon of brown sugar 2-1/2 Cups whole wheat flour ½ Cup corn meal Slightly beat the egg, oil and applesauce in […]

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Li’s Fabulous Kale Salad

Fabulous Kale Salad 1 Bunch of Organic Kale (Red or Green) 1 Head of Broccoli 1/4 Cup Raw Sunflower Seeds 1/4 Cup Chopped Dates Newman’s Own Raspberry Walnut Dressing Wonton Strips – Salad Toppers Rinse kale and remove leaves from stems. Discard the stems. Rinse broccoli and cut flowerettes from head. Chop kale and broccoli […]

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Fidgeting Texas

These wonderful “Fidget Mats” are in high demand. I made some and took them to the local Nursing Homes and the patients are loving them! I sent a community email out to announce that I have them available and was inundated with requests for the mats for their loved ones. Who knew we had such […]

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Grain Free PB & Chocolate Brownies

These layered brownies are grain free, low in sugar and delicious. Bottom layer: 1 Cup Cooked and Mashed Sweet Potato 1/2 Cup Nut Butter (Almond, Peanut, Cashew) whatever you have 4 Tbs. Maple Syrup or Organic Sugar 1/4 Cup – Unsweetened Cocoa Powder 1 egg. (optional for Vegan’s) Mix all ingredients and press into a 9×9 […]

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IBS – Ulcerative Colitis – Crohn’s Disease

Wow – I am quickly putting pieces of this puzzle together and they all point to Genetically Modified Wheat, Soy and Corn as the culprits! Every week someone I know tells me about their complications of “Autoimmune disease, Ulcerative Colitis, Crohn’s disease and Diverticulitis.” The common factor in all of them, it’s destroying the intestines. […]

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My Famous Chicken Salad

My favorite meal to donate to a friend or neighbor in need is my Famous Chicken Salad and a Loaf of Bakery Bread. It’s also my husband’s favorite! Here is the recipe: 2 cups Cooked diced chicken 1/2 cup Chopped organic celery 1/4 cup Dried cranberries 2 tsp  Tarragon 2/3 cup Mayo, or olive oil […]

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Brownies (Guilt Free)

If you have food allergies or just want to enjoy a brownie without the guilt, this is for you. They are vegan, gluten free and dairy free. My husband would NOT want a brownie made from Sweet Potato & Almond Butter, but loves these. They are chewy and moist, like a brownie should be. Here […]

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Your Healthy Pantry – Cookbook

“Your Healthy Pantry” Cookbook is now available. Order today and it ships tomorrow.  This wonderful cookbook is full of delicious recipes that take the All American Diet and kick it up to a Healthier Cuisine. It bridges the gap between Betty Crocker and Tofu. Each recipe is simple to make and has been tried and […]

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Shrimp Etouffe

I have several recipes for Shrimp Etouffe, but most of them call for canned soup and I prefer to use all Fresh Ingredients and no pre-packaged items. Some recipes start with a good Cajun Roux. Mine starts with butter and veggies. (A lot healthier) Here is the recipe: 1 to 2 Lbs Fresh Raw Shrimp  […]

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